Fasting is a test of patience and willpower. It takes effort and determination both physically and mentally.

Implementing a training regime without due planning and consideration, during the fast, can be somewhat tricky (ok “regime” sounds a bit harsh, “plan” sounds less aggressive – happy ).

For those of you who want to exercise during the month of Ramadan (Islamic month – in which Muslims fast), consider the information below before you undertake something which may have a detrimental result.

Is it good to exercise whilst fasting?

Very simply, yes!

Now the elaborated answer:

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Chubby kids might look cute. A little chubby is ok. Yet, too chubby is not good.

Obesity can lead your kids to some health problems. Some of them are diabetes and high blood pressure. Stress can also be caused by obesity. Obesity can also make them difficult to move their body.

That is why parents should do something either to avoid their kids from gaining too much weight or to help them lose weight so that they don’t have to suffer from obesity.

Here are some tips you can try:

• Healthy Food

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If you are seriously thinking of starting your own home gym, one of the most essential equipment that should definitely be included in your collection is the exercise bike. These machines simulate the cycling action of bikes even while stationary. They look similar to regular bikes except that they have bases that keep them in place.

Why an exercise bike?

A well-designed exercise bike provides a low-impact cardiovascular workout that is perfect for everyone regardless of age, gender or fitness level. But don’t think that just because it is low-impact, it is ineffective. You will be surprised. Used properly, exercise bikes are very effective in burning calories and raising your heart rate.

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It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However, for those with the will and determination to lose weight, the rewards are tremendous. A successful dieter will not only look good, but feel good too, and will have learned the value of maintaining a healthy body.

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Trigger Finger is often categorized as a repetitive strain condition that results when a nodule or adhesion that has formed on the tendon of single or multiple fingers becomes stuck within the pulley system (Tendon sheath) of the affected finger. This condition may also be a result of an acute injury such as falling onto an outstretched hand, causing microtears in the tendon and the formation of scar tissue to develop on the affected tendon.

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